"Just like everyone else, I have always been on several diet routines without the help of a professional. It was nothing, but a yo-yo diet. As a result, I gained more weight than before. Since I constantly failed to go on a diet, I was at the point where I would’ve given up. Then I decided to get some professional and knowledgeable support from a personal trainer, Ella. She first assessed me to figure out my current body status. Then, she planned out a work out routine and a proper diet that would benefit me the most.
I was struggling with a chronic knee, ankle and some neck pain. However, Ella began to help by starting a corrective exercise that helped grow muscles to support my knees and ankle joints. She also put in some metabolic demand workouts to help me with my strength and stamina without hurting my problematic joints.
It has been almost 6 months since I started training with Ella and the pain is all gone completely!!! I already broke the obesity stage and focus on increasing my fitness level to be fitter.
Ella’s biggest strength as a personal trainer is that, she doesn’t only seek for Clients’ sudden changes in terms of weights and looks. But she tries her best to change the clients life style to a healthy one so ,that truly, we could continue with our desirable life style. - Miji H.